Adults

 

Please download our Current Program Guide for more information on specific program details.

 

Sports, Health & Fitness:

---

Body Pump Cardio Kickboxing Circuit Training Dance Aerobics Group Exercise 101 Hatha Yoga Hip Hop Hower of Power

Personal Training Pilates Spin Step Aerobics Total Control (pelvic floor) Weight Training Zumba Yoga

 

Getting fit isn’t easy. Challenges range from making time or having the energy to finding the right place. That’s where the YMCA’s Commit to be Fit program can help. And, best of all, it’s FREE to all members! For a fitness program to meet your individual needs, you need individualized coaching. During our 12-week program, your Fit Coach will meet with you to determine your lifestyle, schedule and fitness goals. To sign up for the Commit to be Fit program, simply stop by our Member Service Desk and schedule your first appointment with your Fit Coach. You’ll be on your way to a healthier you! Youth 12–15 years must complete the Teen Commit to be Fit program before using the equipment.

fasttrack
For individuals who are comfortable with a fitness facility, but need to learn how to use the YMCA’s equipment. Includes up to three meetings with a Fit Coach.

 

basiccommit
For the first-time exerciser who needs a thorough review of fitness as well as some motivational coaching. Includes four meetings with a Fit Coach over a 12-week period.

 

weightcommit
For individuals who want to lose weight, but need a coach for motivation. This track helps individuals gain more knowledge about how food fuels the body as well as how exercise can affect your metabolism rate. Includes four meetings with a Fit Coach over a 12-week period.